That glass of wine before bed might make you drowsy, but it's sabotaging your sleep in ways you don't realize. While alcohol and sleep quality seem compatible at first, as you fall asleep faster, the reality is far different. Alcohol disrupts your sleep architecture throughout the night, leaving you exhausted despite spending hours in bed.
World Sleep Day 2026 falls on Friday, March 13—a great reminder to focus on better sleep alongside people around the globe. Organized by the World Sleep Society, this annual event highlights the importance of healthy sleep for everyone. Whether you’re using CPAP therapy for sleep apnea or just looking to improve your rest, this guide offers simple, practical ways to celebrate and build better sleep habits.
Sleep health reveals surprising patterns when we examine how men and women approach healthcare differently across age groups. Our recent Aeroflow Sleep Survey 2025 shows a dramatic shift in healthcare engagement that challenges traditional assumptions about gender and medical help-seeking behavior. Let’s get into the highlights from the survey and what they mean.
When most people think of sleep apnea, they picture loud snoring. However, this common sleep disorder has far-reaching consequences that go beyond disrupting a partner’s rest. Sleep apnea can significantly impact daily life, leading to persistent fatigue, cognitive difficulties, mood swings, and even serious health conditions such as an increased risk for heart diseases and stroke.
Do you struggle with sleep apnea? You're not alone. Millions of people experience this common sleep disorder, which causes pauses in breathing during sleep. While continuous positive airway pressure (CPAP) therapy is a common treatment, did you know that certain sleep apnea exercises can also help?
There are three types of sleep apnea, and each one should be taken seriously. After all, we’re talking about sleep-disordered breathing, which can greatly affect your quality of life. Is the difference between them really that big though? This blog addresses obstructive sleep apnea most often, because it is the most common. Today, with Aeroflow Sleep Advisor, Dr. Carleara Weiss’s expert insight, we’re going to talk about central sleep apnea and how it compares.
In this day and age, we’ve all grown accustomed to the instant gratification online shopping brings. Things like add-to-cart and same-day-shipping are now expected. Except these functions don’t really exist within online healthcare services, especially those that take insurance. And yet, healthcare is absolutely where we want to see the fastest results. After all, lives may literally depend on it. Aeroflow Sleep understands that. That’s why, today on the blog, we’re walking you through our new trackers.
Aeroflow Sleep would love to be able to supply all of its patients with CPAP equipment covered up to 100% through insurance, but unfortunately, not all CPAP equipment is covered; not even a little bit. That’s why we’re here to distinguish which CPAP supplies you can get from Aeroflow Sleep and which you can’t, especially the in-season specials: travel CPAP machines.
Another new CPAP mask is now on the market, and this time, it’s part of the popular AirFit mask series by ResMed. In fact, the new AirFit F40 is the next full-face cpap mask to succeed the AirFit F30 (without top-of-head tubing.) Yet, it has so many of its own exciting features to try! That’s why we—Michelle Worley, Director of Clinical Operations & Registered Nurse included—just had to tell you about this product! Read on so you too can find excitement in this revolutionary ResMed CPAP mask.
This article has been edited by Government Relations leader, Mindi Walker.
From Europe to China to Canada to Asheville, North Carolina, where Aeroflow Sleep is headquartered, inflation is here. It’s a fact we all have to face, but the scary thing is…it will soon affect your ability to get sleep apnea devices. That’s why we want to take this time to be transparent, shedding light on exactly what’s happening within our very own industry, and how you can remain in control of your health and wellbeing with the help of Aeroflow Sleep.
