Our Top 5 Favorite CPAP Masks For Side Sleepers

Man sleeping on his side wearing a Fisher & Paykel Brevida Nasal Pillow CPAP Mask

If you have been recently diagnosed with obstructive sleep apnea and prescribed continuous positive airway pressure (or CPAP therapy), you likely understand how difficult it can be to find the right CPAP mask for your sleep apnea treatment.

There are a lot of different factors that go into determining which CPAP mask is the best for you. Your sleep specialist will consider your face shape, if you are a mouth breather or nose breather, if you have facial hair, if you suffer from claustrophobia, and even your sleeping position.

In this article, we’ll share which masks we recommend for CPAP users who sleep on their side. After all, research shows side sleeping is the most popular sleeping position! Continue reading to learn more about which masks are ideal for side sleeping CPAP users.

 

IN THIS ARTICLE:

What Is The Best Position To Sleep In With A CPAP Machine?

Which Type of CPAP Mask Is The Best For Side Sleepers?

What Are The Top-Rated CPAP Masks For Side Sleepers?

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You will also receive the care and attention every sleep apnea patient deserves; one-on-one clinical support in-home or via telehealth, a dedicated Sleep Specialist you can contact during business hours, and a user-friendly online portal with a tailored replacement schedule, important updates and notifications, and educational resources.

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What Is The Best Position To Sleep In With A CPAP Machine?

If you have obstructive sleep apnea, sleep medicine experts typically recommend side sleeping as the best sleeping position for patients. This is because back and stomach sleepers often experience extra stress or pressure on their airways, which may worsen their obstruction.

However, with CPAP therapy, there are a lot of different types of CPAP masks that are designed to accommodate a variety of different sleeping styles. Therefore, if you’re not naturally a side sleeper, do not worry! There are mask styles for all sleepers, making CPAP therapy a good option for back, stomach, and side sleepers.

Which Type of CPAP Mask Is The Best For Side Sleepers?

Before we share which type of CPAP mask is the best for side sleepers, let’s quickly review the different types of CPAP masks. There are 3 main types: full face, nasal, and nasal pillow masks. Full face masks cover both the nose and mouth, nasal masks cover just the nose, and nasal pillow masks have 2 pillows, or soft silicone inserts, that fit inside the nostrils.

For side sleepers, a mask that provides a secure seal and allows for freedom of movement is typically the best. A mask that checks all of those boxes is a nasal pillow CPAP mask because of how small, light and secure it is.

Remember, it’s important to keep in mind that your sleeping position is not the only piece of information used to determine the best CPAP mask for you. For example, a nasal pillow mask may be the best mask for an individual who is a side sleeper and who also has a beard. However, for someone who is both a side sleeper and a mouth breather, a full face mask may be more appropriate.The bottom line is that a holistic approach is important when selecting a mask that’s best for you!

What Are The Top-Rated CPAP Masks For Side Sleepers?

Below are our 5 favorite CPAP Masks for side sleepers, which are top-rated by CPAP users, just like you!

ResMed AirFit P10 Nasal Pillow CPAP Mask

The AirFit P10 is a nasal pillow mask that is great for side sleepers who are also active sleepers; it offers CPAP users a minimal, comfortable fit and a secure mask seal all night long. Not only is it light-weight and easy to use, but it also features a woven-mesh ventilation system that gently diffuses exhaled air, making it a quiet choice.

ResMed AirFit P30i Nasal Pillow CPAP Mask

The AirFit P30i is another nasal pillow mask made by ResMed. However, the AirFit P30i’s top-of-head tubing is what makes this option stand out for side sleepers. Just like it sounds, this mask features tubing that attaches at the top of your head, and not at the front of your face. This feature helps prevent CPAP users from getting tangled in their tubing, and it allows for more freedom of movement throughout the night. This mask also incorporates ResMed’s SpringFit technology, which allows the mask frame to adapt to your unique face shape. While offering minimal contact, this mask provides a secure seal and helps prevent any unwanted air leaks.

Fisher & Paykel Brevida Nasal Pillow CPAP Mask

The Brevida is a nasal pillow CPAP mask that features Fisher & Paykel’s AirPillow cushion. This mask cushion is made of extra-thin silicone, making it both comfortable and light. The headgear is simple to fit with 2 velcro adjustment points, and it includes a reusable diffuser that makes exhalation quiet.

Philips Respironics DreamWear Nasal CPAP Mask

If your healthcare provider has prescribed you with a higher air pressure setting for your CPAP treatment, a nasal mask may be a better option than a nasal pillow mask. For a nasal mask option, we recommend the DreamWear Nasal CPAP Mask. Similar to the AirFit P30i, this mask features a hollow frame and top-of-head tubing for freedom of movement, making it ideal for side sleepers. On top of this, the mask also boasts minimal contact, making it both comfortable and non-irritating.

ResMed AirTouch F20 Full Face CPAP Mask

If you are a side sleeper who is also a mouth breather, a nasal mask with a chin strap or a full face mask may be best for you. If you opt for a full face mask, we recommend the AirTouch F20. With memory foam cushions for maximum comfort and InfinitySeal cushions to reduce leakage, you’ll love this mask!

*All 5 of these masks are compatible with APAP, BiPAP, and CPAP devices. 

What’s better is that all of these masks are available to receive through insurance at Aeroflow Sleep! Not sure which size or style is best for you? Our dedicated sleep specialists will help you every step of the way to ensure you get the CPAP equipment you need covered up to 100% through your insurance.

So what are you waiting for? Click below to see if you qualify for CPAP supplies through your insurance today; better sleep awaits!

 


About the Author

Emily Callahan is a former educator turned marketing professional who is passionate about helping others. She is a skilled content writer, and she enjoys making complex information easier to understand. She is interested in using tools like writing and social media to not only educate, but to also help others feel and live better too. In her free time, she enjoys spending time with her friends and family, being outside, and reading.

Information provided in blogs should not be used as a substitute for medical care or consultation.


References

Cary, Doug et al. “Identifying relationships between sleep posture and non-specific spinal symptoms in adults: A scoping review.” BMJ open vol. 9,6 e027633. 28 Jun. 2019, doi:10.1136/bmjopen-2018-027633


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