Natalie Burgos-Rodriguez is a creative based in Northern VA that thrives in community, has a passion for music and people, and is in constant search for the next adventure. She is passionate about content creation and social media marketing, with experience across healthcare industries such as beauty and wellness, medical and cosmetic dermatology, plastic surgery, skincare, and mental health. Through her work, she aims to bridge the gap between curiosity and the meaningful connections that come from discovering content that is both engaging and educational.
Exercise has many benefits for your overall health, including better sleep. The CDC recommends that adults get at least 150 minutes of moderate exercise each week. This could mean 30 minutes a day, 5 days a week. You can meet this goal by going for a run before work, swimming or lifting weights at the gym, or even taking a brisk walk with your family in the afternoon.
So, how can physical exercise help with your sleep? While CPAP therapy (continuous positive airway pressure) is the main treatment for moderate to severe obstructive sleep apnea (OSA), adding physical activity, such as cardiovascular exercise, to your routine can make a big difference. Continue reading to find out how!
