Parenting is rewarding—but it can also be exhausting. And when sleep takes a hit, so can everything else.

Nearly 80% of the people we surveyed are parents, giving us a closer look at how sleep—or the lack of it—is affecting everyday life, from mood and energy to work, relationships, and simply getting through the day.

More than a quarter of respondents also showed signs consistent with undiagnosed sleep apnea, suggesting that for some parents, poor sleep may be more than the result of busy schedules or nighttime wake-ups.

Explore the survey insights to learn more about how parents are sleeping, what’s getting in the way, and where opportunities exist to improve sleep health.

Key Findings at a Glance

Get a visual breakdown of the parenting and sleep survey results. The data reveals a broader picture of how persistent sleep challenges are affecting parents, and the gaps that may be allowing those challenges to go unrecognized and unaddressed.

View the Inforgraphic  →

The Sleep Struggle, By the Numbers

More than a quarter of respondents showed signs consistent with undiagnosed sleep apnea, suggesting that for a significant number of parents, poor sleep may be more than the result of nighttime wake-ups or busy family schedules.

Download the White Paper  →

Tips on How Parents Can Reclaim Rest

As the eventful summer season winds to a close, embrace the back-to-school time with enthusiasm! The household schedule is ready to shift into a focused routine. We've provided some practical and uplifting tips to help parents reclaim, enhance, and improve their sleep over time.

Read More in our Latest Blog  →

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Explore Our Resources  →

Join us on October 13th at 12pm EST as we discuss how parenthood comes with an almost universal expectation of disrupted sleep, but the impact of chronic sleep deprivation may be far more significant than many parents, healthcare providers, and employers realize.

In this exclusive webinar we’ll be hearing from our Sleep Science Advisors, Dr. Carleara Weiss and Dr. Christopher Allen, as they explore how what’s often dismissed as simply “part of parenting” can have effects that go far beyond a tired morning.

To better understand the realities of parental sleep health, we’ll also share findings from our team’s survey of 800+ parents, nearly 80% of whom have children under the age of 10.

Their responses offer a closer look at how parents are sleeping, how sleep—or the lack of it—is affecting everyday life, and where opportunities exist to better support sleep health for parents and their families.

As a thank-you for joining us, every webinar attendee will be entered into our “Sweet Dreams” giveaway for a chance to win a copy of Dr. Christopher Allen’s new children’s book, Sweet Dreams, a bedtime read designed for children ages 3–10.

Inspired by Dr. Allen’s own childhood experience with undiagnosed sleep apnea, Sweet Dreams gently introduces children and families to sleep health, hope, and the importance of listening to your body.

To enter:

1. Follow @sleepdrchris and @aeroflow_sleep on Instagram.
2. Register for and attend the webinar. (We’ll have an attendee list following the webinar to confirm attendance.)

We’re excited to have you join us! The winner will be announced live at the end of the webinar, so be sure to stick around until the end.

If you suspect you are exhibiting common sleep apnea symptoms, the first step is to schedule an appointment with your healthcare provider. Your doctor can order a sleep study (either in-home or at a sleep center) to confirm if you have sleep apnea or not.

Once diagnosed, the next step is finding a trusted partner to help you manage your sleep apnea. That's where Aeroflow Sleep comes in! We specialize in sleep health issues, providing CPAP therapy through insurance, offering personalized care and a hassle-free experience to get you the treatment you need.

Our experienced team will work directly with your insurance company to handle all the paperwork and requirements, so you don’t have to. We’re in-network with most major insurers, and we’re accredited by Medicare and Medicaid.

With Aeroflow Sleep, you’ll have access to:

• Expert Guidance: Our dedicated Sleep and Sleep Apnea Specialists will help you understand your CPAP equipment options and choose the best CPAP supplies for your unique needs.

• Insurance Support: We’ll navigate the paperwork and ensure you get the best coverage possible.

• Ongoing Care: We’ll be with you every step of the way to make sure you're comfortable and confident in your therapy.

Better sleep starts with better support. Learn how our personalized solutions can help rest easier and live better, check your eligibility today!